Women's Health
Workshop
Feel stronger, move with confidence, and stay active as you age. This workshop is designed to help women understand how targeted exercise supports bone density, maintains muscle mass, and improves heart health—so you can keep doing the things you love.
When:
Saturday, May 16th
10:00 - 11:00 am
Where:
Premier Physical Therapy of the Upstate
14 Littlejohn Glen Ct
Greenville, SC 29615
What You'll Learn
Join our experts for a women’s wellness workshop focused on staying strong, active, and confident as you age. This session will provide practical guidance on movement, nutrition, and common pain concerns to support long‑term health and everyday function.
What you’ll learn:
- How specific exercises support bone density, muscle mass, and heart health
- Key nutrition considerations to help fuel strength, energy, and overall wellness
- Common pain issues we see in aging women, including shoulder, hip, and foot discomfort
- Simple, body‑smart strategies you can use to move better and feel more confident
Book your seat at our Women's Health Workshop by filling out this form, or by calling us directly at: (864) 712-7387.